Sunday, May 5, 2024

Intermittent Fasting Meal Plans


Intermittent fasting meal plans


Intermittent fasting meal plans can help people stay committed to their weight loss goals. These meal plans feature nutrient-dense foods that meet each person’s specific nutritional needs.

The meals include pre-workout protein to promote muscle recovery and calorie-free beverages to keep people hydrated during the eating window. These meal plans are designed for the 16/8 intermittent fasting regimen, which is an effective way to lose fat while building lean muscle.

How to Create an Effective Meal Plan

Creating an effective meal plan is essential for successful intermittent fasting. There are many different types of intermittent fasting meal plans, but most of them are based on eating regular meals five days per week and restricting calories for two nonconsecutive days.

These meal plans typically consist of a mix of whole foods, including healthy fats, clean meat sources, vegetables and some fruit. They also include nutrient-dense beverages like water, green tea and black coffee (without sugar).

While intermittent fasting is gaining popularity as a way to lose weight, it can be challenging for some people to maintain long term. For this reason, it is important to seek the guidance of a registered dietitian or nutritionist before starting a diet based on intermittent fasting. This will ensure that you are meeting your nutritional needs while also ensuring the best results from the meal plan you choose. The most popular intermittent fasting meal plan is the 16-8 diet.

The Benefits of Meal Planning

Many people find that incorporating intermittent fasting into their meal plans makes it easier to stick to a healthy diet. This can lead to better nutritional consistency and faster results.

Intermittent fasting may also reduce blood pressure in those with hypertension, and it can help you manage your weight. It can also improve focus by removing the need to constantly stop work and eat.

However, it is important to remember that intermittent fasting does not change the laws of thermodynamics and consuming fewer calories than you expend is still the best way to lose weight. For this reason, it is still important to use a meal plan that includes nutritious meals and monitor your calorie intake. Ensure that you include foods high in fibre such as vegetables and whole grains, low-fat dairy products and lean proteins. These foods will keep you full and satisfy your hunger while providing the essential nutrients for good health.

Creating a Meal Plan for Intermittent Fasting

Creating a meal plan for intermittent fasting can help ensure that you are meeting your nutritional needs while also staying within the guidelines of an intermittent fasting regimen. This eating pattern can improve nutrient consistency, reduce blood sugar spikes and insulin levels, and promote healthy weight loss.

Intermittent fasting involves restricting calories on certain days of the week or eating in specific windows of time throughout the day. There are several types of intermittent fasting, including the 16/8 method, which involves eating during an eight-hour window each day; the Leangains diet, which combines the 16/8 and five-day feast/two-day fasting; and the alternate day fasting plan, which caps calories at 500 on two days of the week.

A meal plan for intermittent fasting should include nutritious, whole foods and beverages, such as fruits, vegetables, low-fat dairy, lean protein, and whole grains. You should also limit your intake of processed or refined carbohydrates, which can raise blood sugars and lead to fat storage.

Tips for Creating a Meal Plan

The first step in creating a meal plan for intermittent fasting is to figure out your total daily energy expenditure. This will help you determine how many calories to consume each day, which is the main factor in weight gain or loss.

Intermittent fasting is a popular diet trend that has shown great success in promoting weight loss and improving blood sugar control. However, incorporating this eating pattern into your lifestyle can be challenging because it requires changing your habits. One of the most important things to remember is that meal planning is essential for success.

When you’re making your meal plan, it’s important to include foods that you enjoy. This will make it easier to stick with your meal plan and reach your goals. For example, if you’re sick of eating standard salmon for dinner each night, try switching things up with a salmon poke bowl recipe or cooking a lentil soup. Adding different flavors to your meals will also make them more appealing, which can help you stay on track with your calorie intake.

Frequently Asked Questions

Can I still eat normal food when intermittent fasting is in effect?

A successful intermittent fasting period requires that you nourish your body with healthy food. Although you might think you can eat as much as you like while still reaping the benefits, it is important to adhere to the restrictions and guidelines of the fasting method you use.

It is important to think about what and when you are allowed to eat, depending upon your particular diet plan. Although some intermittent fasting followers adhere to stricter rules than others, it is best to only eat food during your designated feeding time.

Snacks rich in healthy fats or proteins are always a great idea. They can help to keep hunger pangs away throughout fasting. Calorie restriction shouldn't be approached in an all or nothing manner. Even if you do make mistakes, it won’t stop your progress.

Many people find it helpful to record their meals, which allows them to be more mindful of their food intake and make better decisions regardless of when they eat. To maximize the benefits of intermittent fasting, it is important to avoid unhealthy processed foods.


Who should not do intermittent fasting?

Understanding who should and should not do intermittent fasting is just as important as following the fasting regimen. Intermittent fasting has many health benefits, but may not be appropriate for everyone.

Intermittent fasting is not recommended for pregnant women or those who are trying to conceive. This is because there is no clinical evidence to support its safety during pregnancy. People who are recovering from an eating disorder, or have trouble eating properly might find that restrictive eating patterns can trigger unhealthy behaviors.

You might also be taking insulin, hypoglycemia, or Type 1 diabetes medication. Talk to your doctor before trying intermittent fasting. This will help you avoid the risks of low blood sugar. People who are engaged in intense exercise might want to reconsider short-term (16 hour) fasting. This is a better option than the 16/8 approach common to most intermittent fasting.

Ultimately, anyone considering starting an intermittent fasting protocol should seek medical advice or a nutritionist's opinion to understand how their body will react to this form of nutrition timing strategy.


What are the rules for intermittent fasting?

For the best results, it's important to be familiar with the rules of intermittent Fasting. It's not enough to eat less. You need to make sure you eat the right type and amount of food during certain times.

Intermittent Fasting refers to times when you will only eat food, and other times when you must eat fewer calories. These "fasting windows" usually last for 16 to 24 hours, allowing your body ample time to break down difficult-to-digest foods, cleanse itself, and speed up your metabolism.

Fasting doesn't necessarily mean you should stop eating during this time. Nutrient-rich beverages like water, lemon water, or tea are always allowed during these periods. You can also indulge in calorie-free snacks such as vegetables and fruits - the only restriction here is that they have to be consumed without any added fat or oil.

This is not an excuse to eat sugary sweets and high-calorie foods after your fast ends. But it is a way to ensure that you are eating healthy. Once the recommended fasting time has been reached, you should not add processed foods such as chips or other unhealthy choices. This will quickly undo all your hardwork. Consume low glycemic food during your meal windows to avoid nutrient-dense foods like whole grains and lean protein.

Finally, it's important to remember that intermittent fasting isn't a one-size-fits-all approach. Everybody is different and will respond to a different diet. Before you start any new diet, it is a good idea to talk with your doctor. You should also ensure that you get adequate rest and that you stay hydrated throughout the entire process.


What is the best time to fast for weight loss?

To lose weight, you need to examine your motivations for doing intermittent fasting and establish realistic goals. You may not like the idea of fasting for long periods. However, this can lead to rapid weight reduction.

It is important to establish how often and how much time you will fast in order to achieve your goals. How many hours/days will you dedicate each week? It will depend on what type you want of routine, whether it is daily 16-hour-restricted nutrition or one to seven days of fasting, as well as factors like your current level of physical activity and health status.

Listening is the most important aspect of being healthy. Assess your energy and hunger levels throughout the day. Some diets may be too restrictive for you or your tolerance level. You can experiment with different diets, such as semi-fasting or eating two meals per day, if a particular plan is not working for you.

If done properly, intermittent fasting provides more information about the body and allows for better focus on physical goals such as weight management. It also integrates a practical framework for leading a healthy life; being mindful about when meals are consumed brings innate value over time by taking us out of our comfort zones and motivating us towards personal success with our desired health outcomes in mind.


What foods can you not eat during intermittent fasting

Intense fasting requires abstinence. In order to keep your plan intact, you must eliminate certain food groups from your diet that could undermine your efforts.

Fasts can be made more successful by avoiding sugary foods, processed foods, or unhealthy snacks. Avoid sugary cereals and candy bars, icecream, and any other sweets, regardless of how difficult it might be.

You should also avoid eating saturated fats. To reduce the risk of developing health problems, it is important to avoid eating fried foods, fatty cuts and dairy products like heavy cream and cheese. Foods containing refined carbohydrates (e.g. white bread or chips) should be avoided during fasting.

Avoid alcohol during fasting. Alcohol is a great source of empty calories and can interfere with weight loss. You'll be able to keep your fasts on track if you stick to the above guidelines.


Statistics

  • In 2018, 63.1% of Canadian adults were overweight or obese. (ncbi.nlm.nih.gov)
  • IF participants) IF resulted in weight loss, ranging from 0.8% to 13.0% of baseline body weight (Table 1). (ncbi.nlm.nih.gov)
  • IF trials found weight loss of 0.8% to 13.0% of baseline weight with no serious adverse events. (ncbi.nlm.nih.gov)
  • consumption was examined in 1 study, which compared dietary fat intake of 45% versus 25% at the expense of carbohydrate intake. (ncbi.nlm.nih.gov)

External Links

jamanetwork.com

pubmed.ncbi.nlm.nih.gov

annualreviews.org

sciencedirect.com

How To

Tips and tricks for adhering to an intermittent fasting schedule

Intermittent fasting can be used to help you lose weight or improve your health. While intermittent fasting can improve your health and help you reach your goals, sticking to a consistent schedule can be challenging. These are some tips and tricks that will help you keep on track.

  1. Find a routine to work for you. We are all different so it is important to find one that works. Some prefer to eat early and fast overnight. Others prefer to be awake and eat in the morning. You can experiment with different routines to discover what works for you.

  2. Keep healthy snacks close by: It's vital to maintain a steady diet and eat well while intermittent fasting is being done. Healthy snacks such as fruits, nuts, seeds or fruit can help you keep your energy up, and your hunger under control.

  3. Plan: Planning helps you stick to your intermittent fasting routine. Consider preparing your meals in advance or packing healthy snacks for work or other activities to help you stay on track.

  4. Stay hydrated: Drinking plenty of water can help keep you full and satisfied while fasting. Get at least 8-10 glasses of water each day. Consider adding herbal teas or unsweetened coffee to increase your intake.

  5. Flexibility is a virtue: You can be flexible with your intermittent fasting program. Life happens and you might need to change your routine from time to time. Try to get back on the right track as quickly as possible and don’t let yourself down if you do.

Sticking to an intermittent fasting schedule can take some practice and dedication. However, with the right mindset as well as a few helpful strategies it is possible to make intermittent fasting an integral part of your daily life. You can create a routine that suits you and helps with your health goals by trial and error.




Resources:


Intermittent Fasting Meal Plans

Intermittent Fasting and the Role of Ketosis

Intermittent fasting, or IF, is an eating pattern that involves a shortened food intake. It can help you lose weight and improve your health without..


Intermittent Fasting Meal Plans

Intermittent fasting - The Obesity Code by Dr. Jason Fung #shorts #drjasonfung

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Intermittent Fasting Meal Plans

Acid reflux.

Acid reflux.


Intermittent Fasting Meal Plans

Seen lotta diff opinions curious what y’all think so a diet that isn’t the cleanest but overall not too bad and still hitting calorie and protein goals is that just as good as a cleaner diet w same cals and protein numbers ?

Seen lotta diff opinions curious what y’all think so a diet that isn’t the cleanest but overall not too bad and still hitting calorie and protein goals is that


Intermittent Fasting Meal Plans

Intermittent Fasting For Weight Loss

Weight loss with Ketosis


Intermittent Fasting Meal Plans

Health Benefits of Intermittent Fasting

There is a growing body of research supporting the health benefits of intermittent fasting. This includes weight loss, improved memory and mental..


Intermittent Fasting Meal Plans

Intermittent Fasting and Meal Prep

If you’re new to intermittent fasting, meal prep may seem impossible. But it doesn’t have to be! Meal prepping can save time, money, and stress –..


Intermittent Fasting Meal Plans

Intermittent fasting - The Obesity Code by Dr. Jason Fung #shorts #drjasonfung

Welcome to this animated summary video of "The Obesity Code" by Dr. Jason Fung! In this video, I'll take you on a journey through the insights presented in


Intermittent Fasting Meal Plans

Im afraid to lift again after breaking my humerus

Im afraid to lift again after breaking my humerus


Intermittent Fasting Meal Plans

Intermittent Fasting For Pregnant Women

While intermittent fasting for pregnancy has its benefits, it can also be dangerous. Read on to learn more about the risks and benefits of..


Intermittent Fasting Meal Plans

Overheads on Freedom Rack

Overheads on Freedom Rack


Intermittent Fasting Meal Plans

Calories in carb balance wraps - opinions on fiber calories/accuracy?

Calories in carb balance wraps - opinions on fiber calories/accuracy?


Intermittent Fasting Meal Plans

Does intermittent fasting work?

In a world where “miracle” remedies and “magic” solutions are showcased everywhere, from billboards to nightly news to your social media feed, it can be tricky


Intermittent Fasting Meal Plans

14 intermittent fasting rules for success

For an effective method of losing weight and improving your health, intermittent fasting (IF) is refreshingly light on rules (ironic, given the title of this


Intermittent Fasting Meal Plans

How Autophagy Works

Autophagy is a dynamic degradation system that promotes tumor survival. It also promotes the growth of established tumors and facilitates metastasis. ..


Intermittent Fasting Meal Plans

OMAD Daily Routine | How Lost 80 Pounds With Intermittent Fasting

In this video, I describe what my day looks like when I am practicing OMAD (One Meal A Day) Free weight tracking spreadsheet: https://sixmilestosupper


Intermittent Fasting Meal Plans

Fasting Diet for Psoriasis Week 4 Update Intermittent Fasting

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Intermittent Fasting Meal Plans

14 Surprising Results from 2 Weeks of INTERMITTENT FASTING!!

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Intermittent Fasting Meal Plans

When to start Intermittent Fasting on Keto? | Ketorets by Rahul Kamra

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Intermittent Fasting Meal Plans

Is Skipping Breakfast Right For You?

Skipping breakfast has a number of benefits, including the ability to lose weight, improve training performance, and increase growth hormone levels...


Intermittent Fasting Meal Plans

Is Intermittent Fasting Goed Voor Je Spiermassa?

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Intermittent Fasting Meal Plans

INTERMITTENT FASTING l correct way to do it and its myths busted. #ayurveda #health #diet

INTERMITTENT FASTING l correct way to do it and its myths busted. #ayurveda #health #diet


Intermittent Fasting Meal Plans

Day 1: Lil Elfy''s Weight Loss Journey Vlog | Intermittent Fasting & Healthy Eating

Day 1: Lil Elfy's Weight Loss Journey | Intermittent Fasting & Healthy Eating #WeightLossJourney #NoExcuses #WeightLossMotivation


Intermittent Fasting Meal Plans

Doctor Shares 3 Surprising Benefits to Intermittent Fasting That You Did Not Know About

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Intermittent Fasting Meal Plans

Intermittent Fasting For Weight Loss

All you need to know about Intermittent fasting and weight loss


Intermittent Fasting Meal Plans

Why Fasting is Not Working For You | Intermittent Fasting for Today's Aging Woman

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Intermittent Fasting Meal Plans

I tried Intermittent Fasting for Technology - Does it Really Work?

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Intermittent Fasting Meal Plans

Diverticulitis and intermittent fasting

I just spoke to someone about their diverticulitis and was SHOCKED to hear that no one had ever suggested this to her. I'm talking IV hydration,


Intermittent Fasting Meal Plans

Intermittent Fasting Challenge Day Two

This is my second day Intermittent Fasting on a 16:8 eating plan. I went over my calories yesterday but did stay within my eating window. I will not release my


Intermittent Fasting Meal Plans

LIFE Fasting Tracker - LIFE Apps | LIVE and LEARN

The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.


Intermittent Fasting Meal Plans

Intermittent Fasting MISTAKES That May Cause WEIGHT GAIN | Dr. Steven Gundry

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Intermittent Fasting Meal Plans

Intermittent fasting isn''t an excuse to eat junk food and compromise your weight loss goals.

Intermittent fasting isn''t an excuse to eat junk food and compromise your weight loss goals.


Intermittent Fasting Meal Plans

How to overcome the struggles of intermittent fasting with Emily Harveaux

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Intermittent Fasting Meal Plans

The Secret to Intermittent Fasting

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Intermittent Fasting Meal Plans

Intermittent Fasting: What is it, and how does it work?

Intermittent fasting involves switching between fasting and eating on a regular schedule. This type of fasting could manage your weight or even some forms of


Intermittent Fasting Meal Plans

How To Do INTERMITTENT FASTING Correctly

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Intermittent Fasting Meal Plans

Let''s learn about intermittent fasting.

Dr. Janson explaining the benefits of intermittent fasting and how to do it and what to avoid.


Intermittent Fasting Meal Plans

Stop Letting Food Steal Your Power | Intermittent Fasting for Today's Aging Woman

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Intermittent Fasting Meal Plans

How To Increase Metabolism | Intermittent Fasting Benefits

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Intermittent Fasting Meal Plans

Intermittent Fasting 101 — The Ultimate Beginner's Guide

This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.


Intermittent Fasting Meal Plans

10 Simple Tips to Control Cravings During Intermittent Fasting #shorts #intermittentfasting

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Intermittent Fasting Meal Plans

Stop Letting Food Steal Your Power | Intermittent Fasting for Today''s Aging Woman

Stop Letting Food Steal Your Power | Intermittent Fasting for Today's Aging Woman #agingwoman #intermittentfasting #menopause Our next Intermittent


Intermittent Fasting Meal Plans

Who should NOT be doing Intermittent Fasting? #shorts

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..


Intermittent Fasting Meal Plans

Ang Pinaka: What is Intermittent Fasting?

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Intermittent Fasting Meal Plans

Is intermittent fasting good for you?

Intermittent fasting isn't new, but it's gaining followers. What's the appeal?


Intermittent Fasting Meal Plans

Keto and Intermittent Fasting: Yay or Nay? Why IF fails with Keto? | Ketorets by Rahul Kamra

Can you stagnate your progress with Keto and Intermittent Fasting? This video helps us understand why we get stagnated on Keto Plus Intermittent Fasting and


Intermittent Fasting Meal Plans

Intermittent fasting by age chart — explained by SIMPLE

Intermittent fasting (IF) is an approach to eating that involves daily or weekly fasts (periods of time when you don’t eat) and has been linked to benefits


Intermittent Fasting Meal Plans

Low-fat diet plan — the complete guide by SIMPLE’s experts

Are you searching for a healthier lifestyle but not sure where to find it? [looks behind the couch]  It may sound pretty retro, but the answer may lie in a


Intermittent Fasting Meal Plans

16/8 intermittent fasting 7-day meal plan for beginners

Intermittent fasting (IF) can be super effective for losing weight and can have profound health benefits.  But to unlock those benefits, we need more than just


Intermittent Fasting Meal Plans

Intermittent fasting: The positive news continues - Harvard Health

Harvard research about Intermittent fasting ...


Intermittent Fasting Meal Plans

Chrono-Fasting: Discover the Art of Time-Restricted Eating for Optimal Health and Weight Management

IntroductionFinding the ideal balance between health, fitness, and a hectic lifestyle can be difficult in today’s fast-paced world. This is where


Intermittent Fasting Meal Plans

Intermittent Fasting and the Mind-Body Connection: A Comprehensive Exploration of the Psychological and Emotional Benefits

Introduction The practice of intermittent fasting (IF) has become very well-liked for aiding in weight loss and promoting health. Fewer people are aware of its


Intermittent Fasting Meal Plans

Intermittent Fasting for Athletes: Maximizing Performance, Recovery, and Overall Health

Introduction Recent years have seen a significant increase in the acceptance of intermittent fasting (IF) as a viable strategy for promoting longevity, better


Intermittent Fasting Meal Plans

Intermittent Fasting and the Aging Process: A Deep Dive into Cellular Repair, Longevity, and Age-Related Diseases

Introduction Recent years have seen a significant increase in interest in intermittent fasting (IF), a dietary strategy with many potential health advantages.


Intermittent Fasting Meal Plans

Six ways to do intermittent fasting: The best methods

Intermittent fasting is an increasingly popular diet option for weight loss. There are several programs, but this guide can help you find out which one is


Intermittent Fasting Meal Plans

Combining Intermittent Fasting with Popular Diets: A Comprehensive Guide to Synergistic Effects

Introduction The practice of intermittent fasting (IF) has become increasingly well-liked as a means of losing weight and enhancing health. IF involves


Intermittent Fasting Meal Plans

Top Intermittent Fasting Advantages

There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet...


Intermittent Fasting Meal Plans

Weight Loss (Low Carbohydrate Diets)

Low carb diets have often been used throughout history for weight loss. Although sometimes called a fad, low carb diets have actually more science...


Intermittent Fasting Meal Plans

The Key Factors of Weight Loss

Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain...


Intermittent Fasting Meal Plans

Diet A to Z: Intermittent Fasting

The two-day-a-week diet: How intermittent fasting can help you lose weight and boost your health.


Intermittent Fasting Meal Plans

How Doctors Lose Weight

How do doctors lose weight?  For their patients, doctors often advise following standard diets, but when trying to lose weight themselves...


Intermittent Fasting Meal Plans

Vacation Weight Loss Plan

What is the best vacation weight loss plan? Most people [...]


Intermittent Fasting Meal Plans

Rat Model: Intermittent Fasting Normalizes High Blood Pressure Induced by Harmful Intestinal Bacteria

Previous studies have shown that a harmful combination of gut bacteria can cause high blood pressure (hypertension) in humans and other animals. Having a


Intermittent Fasting Meal Plans

Your D-I-E-T Meditation Playlist

In my TEDx talk, I suggest recasting the noxious word “diet” into D-I-E-T — a reminder to ask ourselves “Did I Enrich Today?” One of the ways we can enrich…The


Intermittent Fasting Meal Plans

Holiday Health (Damage Control)

With the holidays on us, maybe your intermittent fasting schedule isn’t as rigorous as it once was. That’s not necessarily a bad thing, because social


Intermittent Fasting Meal Plans

You Got a Zero.

Zero’s not been my hero. Through grade school and college, zeroes used to be something of a monster in my mind. Teachers illustrated just how bad a zero is


Intermittent Fasting Meal Plans

Intermittent Fasting Experiences

I took part in an energetic discussion of intermittent fasting experiences as part of the release of Women Action Takers Who Gained By Losing for which I wrote


Intermittent Fasting Meal Plans

How to Break a Fast: What to Eat After Fasting

How to Break a Fast: What to Eat After Fasting Written by Stephen Anton PhD on May 15th, 2022 How to break a fast? This is an excellent question and one


Intermittent Fasting Meal Plans

Intermittent fasting (IF): Your complete guide - Diet Doctor

Intermittent fasting is popular, effective, and easy. This guide tells you how to get started with a successful intermittent fasting routine.


Intermittent Fasting Meal Plans

How to Believe in Yourself: 10 Tips for Becoming Your Best Self

How to Believe in Yourself: 10 Tips for Becoming Your Best Self Guest Post by William Anton PhD on June 12th, 2022 William D. Anton, Ph.D is a renowned


Intermittent Fasting Meal Plans

36-Hour Fast (Monk Fast): Everything You Need to Know

36-Hour Fast (Monk Fast): Everything You Need to Know Written by Stephen Anton PhD on July 5th, 2022 The 36-hour fast is a challenging fast in that it


Intermittent Fasting Meal Plans

18/6 Intermittent Fasting: Is It the Right Plan for You?

18/6 Intermittent Fasting: Is It the Right Plan for You? Written by Stephen Anton PhD on November 29th, 2022 Intermittent fasting has become one of the


Intermittent Fasting Meal Plans

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast

20/4 Intermittent Fasting: The Pros and Cons of a Longer Fast Written by Stephen Anton PhD on January 25th, 2023 There are so many different approaches to


Intermittent Fasting Meal Plans

5 Intermittent Fasting Methods, Reviewed

Intermittent fasting comes in many shapes and forms. This article reviews its pros and cons so you can decide if it's worth a try.